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Oct 22 2017

Helping Heal The World

Helping Heal The World

I’ve had many clients come in my office and in speak on how the current political and social climate is affecting them either directly or indirectly. Regardless of their individual beliefs, the seemingly endless and omnipresent conflict is wearing them down. Many clients want to retreat into their own worlds, and cut themselves off from […]

Written by David Eyerman · Categorized: Benefits of Meditation · Tagged: benefits of meditation, Helping Heal The World, how to meditate, meditation, mindfulness, resolve your inner conflict, Tackling Inner Conflict

Sep 24 2017

Mindfulness… Then What?

meditation-and-mindfulness

  A client of mine, who is a doctor, recounted a story where a patient of his came back to his hospital weeks after he had been seen. His patient was irate, feeling my client hadn’t “put the dots together” and therefore didn’t prevent his heart attack. My client, with decades of experience under his […]

Written by David Eyerman · Categorized: Stress and Relaxation · Tagged: benefits of meditation, Limits of Mindfulness, mindful, mindfulness, Mindfulness Meditation, mindfulness techniques, mindfulness tips, Practicing mindfulness

Aug 20 2017

Your Breath Is a Powerful Ally

The Breath

One of the most common meditation instructions is to “focus on your breath.” Why? One way of breaking down meditation is into meditation with seed and meditation without seed. Let’s look at how the breath can play into both of these approaches. Meditation With Seed In this form of meditation, we give ourselves something to […]

Written by David Eyerman · Categorized: Beginner, Techniques · Tagged: benefits of meditation, focus on your breath, how to meditate, meditation, meditation benefits, meditation techniques, Take a Breath

Jul 23 2017

Stop Reacting To Everything. Take A Breath And…

Take a breath

Our culture has conditioned us to respond immediately to whatever shows up. We celebrate immediate feedback, consider a quick reply to an email or text to be a trait of a responsible person, and scorn those who take too long for our liking. We have built a culture where faster is always better. This means […]

Written by David Eyerman · Categorized: Benefits of Meditation, Lifestyle · Tagged: benefits of meditation, Freedom Training, guided meditation, how to meditate, meditation, mindfulness, Take a Beat, Take a Breath

Jun 25 2017

The Journey of Meditation

The Journey of Meditation

Meditation is a practice. Nobody can meditate perfectly. In our world of instant gratification, we are conditioned to look for immediate results. If the results don’t show up immediately, then it’s easy to decide that it’s not worth it. However, meditation is the antithesis (and also the remedy) to this approach. Sunshine and Roses It […]

Written by David Eyerman · Categorized: Beginner, Benefits of Meditation, Lifestyle · Tagged: benefits of meditation, how to meditate properly, meditation, meditation for beginners, Mindfulness Meditation

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