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About David Eyerman

Dave Eyerman is a Personal Freedom Advocate. He works to help his clients come to a richer understanding of themselves and the world, supporting them as they embrace a deeper sense of personal freedom. Dave works at Clear and Now Holistic Healing Center in downtown Andover, MA.

May 19 2019

Meditation and Confidence: From Inner Noise To Inner Knowing

Meditation and Confidence

  Self-confidence is indicated by how strongly we believe in ourselves and in our ability to complete a task or speak up what we’re thinking and feeling. It is an assuredness in ourselves for who we are. A confident person means what they say, and says what they mean. A confident person is not someone […]

Written by David Eyerman · Categorized: Benefits of Meditation, Featured · Tagged: benefits of meditation, how to meditate, meditation, Meditation and Confidence, meditation benefits, meditation for beginners, meditation techniques, mindfulness, sel-confidence

Jan 20 2019

Be Open to Something New

Be Open to Something New

  When we’re young, everything is new. Everything is exciting. What joy a toddler has learning about gravity, experiencing the sheer amazement of mailboxes, or to work their fingers. They soak up life like a sponge. Yet at some point in the child’s development, the rate at which he is experiencing and learning new things […]

Written by David Eyerman · Categorized: Beginner, Benefits of Meditation, Lifestyle · Tagged: benefits of meditation, guided meditation, how to meditate, Meditate Daily, meditation, meditation for beginners, meditation techniques, Mindfulness Meditation

Dec 09 2018

Meditation and Anxiety

Meditation and Anxiety

It is becoming more widely known that a meditation practice can be helpful in curbing anxiety. Anxiety generally comes in two forms – a fear-based resistance to some deeper feelings that are arising, and projecting past pain onto the unknown of the future. With practice, meditation can be a powerful practice to help inhibit the […]

Written by David Eyerman · Categorized: Beginner, Guided Meditations · Tagged: anxiety, benefits of meditation, guided meditation, how to meditate, meditation, mindfulness

Oct 07 2018

How To Mindfully Read The News

Mindfulness With the News

  Regardless of your political affiliation or philosophical bent, it has undoubtedly been a very intense, very combative time lately in American politics and discourse. It is hard to turn on the TV or pick up a paper or open a website without a strong tone of conflict and strife in most headlines and articles, […]

Written by David Eyerman · Categorized: Featured, Mindfulness · Tagged: benefits of meditation, how to meditate, meditation, Meditation and politics, meditation for beginners, mindfulness

Aug 12 2018

Improv and the Art of Being Present

Improv and the Art of Being Present

  I have minimal experience acting or performing, and recently I pushed an edge of mine and took an 8-week class in improv comedy which culminated in a showcase performance. My personal goals with taking the class were to spend more time out of my analytical mind and be more fluid and let my natural […]

Written by David Eyerman · Categorized: Featured

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