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Oct 30 2013

The Success Secret of Top-Level CEOs

business executive meditating

Many people are discovering how the consistent practice of meditation improves your response to life’s challenges. It seems logical that meditating would be a useful tool for business success, too. The changing nature of business often leaves us cloudy, stressed, and non-productive. Using meditation techniques can give you clarity to make better decisions. It helps […]

Written by About Meditation · Categorized: Benefits of Meditation, Lifestyle · Tagged: businesses that meditate, CEO's who meditate, Meditate at work, Meditate to Succeed in Business

Oct 29 2013

The Practice of Contemplative Photography: Seeing the World with Fresh Eyes

photography and meditation

The Practice of Contemplative Photography, by Andy Karr and Michael Wood, teaches us how to fully connect with the visual richness of our ordinary, daily experience. Photography is not just a mechanical process; it requires learning how to see. As you develop your ability to look and see, you will open, more and more, to […]

Written by About Meditation · Categorized: Lifestyle · Tagged: andy karr, buddhist, contemplative photography, michael wood, mindfulness, seeing

Oct 27 2013

Young Minds and Meditation

Kids and meditation

Convincing your child to meditate may be a daunting task. But, the benefits your child will find through meditation will quickly prove to be worth the challenge. Meditation for young minds helps children build concentration and focus, and so much more. It helps develop creativity and imagination, builds confidence, develops inner silence and calmness, develops mental sharpness, helps […]

Written by About Meditation · Categorized: Practice Tips · Tagged: children, meditation for kids

Oct 23 2013

Meditation Goes Back to the Yoga Mat

woman meditates

Yoga in its full form combines physical postures, breathing exercises, meditation, and a distinct philosophy. Yoga is intended to increase relaxation and balance the mind, body, and the spirit. It was originally developed as a method of discipline and attitudes to help people reach spiritual enlightenment. The poses were traditionally meant to prepare the body for meditation. […]

Written by About Meditation · Categorized: Benefits of Meditation, Habits, Lifestyle · Tagged: movement meditation, yoga, yoga meditation

Oct 20 2013

Beginner’s Guide to the 7 Chakras

Beginner's guide to 7 chakras

The seven chakras are energy centers in our bodies that energy flows through. When energy is blocked in any of these seven areas, it can lead to emotional or physical illness. In an article from the Chopra Center, Michelle Fondin describes the chakra system this way: The Sanskrit word Chakra literally translates to wheel or […]

Written by About Meditation · Categorized: Beginner, Benefits of Meditation, Featured, Lifestyle · Tagged: 7 chakra, chakra for beginners, chakras, energy, root chakra

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