Make sure you know how to pronounce om properly to achieve maximum results. The OM or AUM sound navigates chakra energy through your left (A) channel, right (U) channel and centers your energy through the center (M) channel. It helps to achieve effortless meditation state. If you ever wondered why monks or any other group […]
5 Reasons Guys Should Do Yoga
Are you a guy who’s been wondering if yoga is a good fit for you? If you’re on the fence about yoga, check out this article by Jason Wachob of MindBodyGreen, in which he tells us why he got into it in the first place and his top five reasons guys should be practicing yoga. 1. […]
Wake Up! 10-Minute Guided Morning Meditation
Give yourself a great, bright start to the new week! This guided morning meditation from Top Guided Meditations was designed to help you get up and go. It includes a brainwave entrainment track designed to awaken your brain and allow you to tap into your full potential, a tonal track which is designed to wake you […]
Does Mass Human Consciousness Exist?
Does mass human consciousness exist? The Global Consciousness Project is determined to find out. Imagine this – little black boxes that automatically display numbers at random, in no particular order, placed in protected locations around the world. Each box acts independent of any other, spitting out its numbers without design and in unorganized ways. Until just hours before the […]
What's the Difference Between Daydreaming and Meditating?
What is the difference between daydreaming and meditating? Many beginner meditators may ask this question. It seems logical that sitting quietly and letting your mind wander would be a way of going inward, but you should pay attention to your intentions. See this article by Sri Sri Ravi Shankar of IBN Live about demystifying the […]