Convincing your child to meditate may be a daunting task. But, the benefits your child will find through meditation will quickly prove to be worth the challenge. Meditation for young minds helps children build concentration and focus, and so much more. It helps develop creativity and imagination, builds confidence, develops inner silence and calmness, develops mental sharpness, helps […]
What Should I Do After Meditation?
Updated February 7, 2014. What should I do after I meditate? Some people may experience moodiness or headaches after meditating–a result of coming out of their state too quickly. Proper technique is necessary to meditate effectively, but you must also end your session using a technique. It’s possible to ruin a perfectly good meditation by hurrying […]
Ten Tips for Setting Up a Meditation Practice
One of the greatest challenges of learning meditation is making it a regular part of your everyday life. And the greatest benefits come once you’ve done that. So, try these tips for setting up a meditation practice, brought to you by your friends at Wildmind Buddhist Meditation: 1. Get some instruction You can learn the […]
How to Achieve Deep Meditation
Unlock the power of your mind, lower stress levels, and attain a new sense of calm with the practice of deep meditation.
Breathing Exercises to Prepare for Meditation
In this meditation techniques video, Lisa Dawn Angerame demonstrates breathing exercises to help us prepare our bodies for meditation. “Most of the time we’re not paying attention to our breath. The diaphragm muscle separates the belly, our stomach cavity, from our upper body and it gets really shallow during the day. So we take the […]