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Mar 04 2018

Mindful Sex: Transforming Intimate Relationships Through Meditation

As a practice, meditation can open up a whole realm of possibility. We derive many different benefits from cultivating greater mindfulness in our daily lives. Don’t worry; this is not going to be another article touting the many benefits of meditation. This article is going to explore how meditation and mindfulness can transform our relationship […]

Written by Sandra · Categorized: Lifestyle · Tagged: benefits of meditation, guided meditation, how to meditate, intimacy, meditation, Mindful Sex, mindful sexuality, mindfulness, relationships

Mar 05 2017

3 Ways Mindfulness Can Improve Your Relationship

relationship forever

Do you ever struggle to connect or communicate with your partner? I mean, who doesn’t? But what a lot of people don’t know is that brain science shows that practicing mindfulness can help you in this area of life. You see, mindfulness is much more than meditation. It’s more like a fundamental approach to life. Mindfulness […]

Written by Jennifer Wolkin · Categorized: Benefits of Meditation, Lifestyle · Tagged: Mindfulness Meditation, mindfulness techniques, mindfulness tips, relationships

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