You may meditate regularly and have found the profound benefits of relaxation and stress reduction associated with meditation practice. But there might be times when stress still gets the best of you and you just wish you could get back to your cushion to settle down. You may not be able to stop and meditate, […]
Mini-Meditations: Easy Ways to Relax and Focus
Interested in using mini-mediations to take a short break from your day? Read this article below by Brian Tanaka of DevYou for ZenHabits. Mini-Meditations: Brief Excursions into Emptiness It’s often hard to be as focused as we’d like to be. Many things in our hectic lives interrupt our concentration and erode focus. Think: cell phones, instant messaging, email, […]