Stress is a killer. The science is clear. With all our success and achievement, there is an invisible cost. Our physical, emotional and psychological health take a beating over time. And sometimes there is no return. Stress is also addictive. Just like caffeine is the magic ingredient that powers our love for coffee, chronic stress […]
7 Ways Mindfulness Improves Your Performance At Work
Can mindfulness improve your performance at work? Many businesses are embracing mindfulness and meditation training to help their employees. But what’s the actual benefit of mindfulness at work? And can it really help you? Work is an area where many of us experience our greatest sense of personal development. We’re rewarded when we perform well […]
Leading at Google: Michael Carroll [Video]
This event was part of the Leading at Google series: Michael Carroll visits Google’s Mountain View, CA headquarters to discuss his book The Mindful Leader: Ten Principles for Bringing Out the Best in Ourselves and Others. A new generation of business leaders is turning to mindfulness as a cutting-edge leadership tool. Research suggests that the practice of mindfulness […]