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Feb 28 2015

Meditation 101: A Beginners Guide With The Tips, Benefits, & Techniques You Need To Know

Beginners guide to meditation

Meditation is a big topic. There are countless approaches, benefits, techniques, and schools of practice. And if you’re like most people, you’re probably looking for a simple and comprehensive overview. Where should you start? What are the different approaches? When should you meditate and for how long? Finally, what are the benefits of meditation and […]

Written by Morgan Dix · Categorized: Beginner, Benefits of Meditation, Featured, Habits, Science & Research, Stress and Relaxation, Techniques · Tagged: meditation benefits, meditation techniques, meditation tips, mindfulness techniques, mindfulness tips

Jan 03 2014

A Little Known Secret about Sex and Meditation

meditation and sex

Sex and Meditation When I first started meditating, I never thought that sex was going to play such an important role in my practice. Surprisingly, the sexual impulse has been the most powerful catalyst in helping me to see through the veil of the mind and establish a rich meditation practice. Indeed, there is new […]

Written by Morgan Dix · Categorized: Spirituality · Tagged: meditation experience, meditation tips, mindfulness, morgan, sex

Nov 22 2013

Meditation for Beginners: A 3-Step Guide for Daily Meditation

woman meditate hand on heart

I was first introduced to meditation through a book on martial arts. Kneeling on the floor of my bedroom as a teenager, I did my best to follow the book’s instructions, closing my eyes and attempting to visualize a bright, perfect sphere of light. I was only able to do it for a minute or […]

Written by Thomas Dixon · Categorized: Beginner, Lifestyle, Stress and Relaxation, Techniques · Tagged: how to meditate, how to meditate properly, meditation for beginners, meditation tips, steps to meditate

May 30 2012

How to Meditate: 10 Helpful Tips

Meditation

If you’re just beginning your meditation practice, you may find it difficult to quiet the barrage of thoughts that enter your mind. Don’t worry. This is natural, and with practice and time, and by following these 10 helpful tips on how to meditate by Mary Jaksch of Goodlife ZEN, you soon find some peace of […]

Written by About Meditation · Categorized: Beginner · Tagged: how to meditate, How to Meditate for Beginners, meditation for beginners, meditation tips, tips for beginners

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