Can mindfulness improve your performance at work? Many businesses are embracing mindfulness and meditation training to help their employees. But what’s the actual benefit of mindfulness at work? And can it really help you? Work is an area where many of us experience our greatest sense of personal development. We’re rewarded when we perform well […]
7 Simple Ways to Meditate at Work
Incorporating meditation into your work day is a great way to focus your efforts and achieve peace in what could be a stressful atmosphere. Meditating has proven stress relieving benefits. Here are some useful tips from Medimanage.com. How to Meditate at Work: 1. Use the tiniest of breaks to focus: When you are […]