If you’re just beginning your meditation practice, you may find it difficult to quiet the barrage of thoughts that enter your mind. Don’t worry. This is natural, and with practice and time, and by following these 10 helpful tips on how to meditate by Mary Jaksch of Goodlife ZEN, you soon find some peace of […]
3 Popular Misconceptions About Meditation
As meditation becomes more mainstream and is more widely accepted, it has gained a few misconceptions, claims bestselling author and meditation teacher, Susan Piver. She took an opportunity to debunk these 3 popular misconceptions about meditation for the Huffington Post: 1. Meditation means you have to stop thinking. No, no, no! This is a crazy […]
Ten Tips for Setting Up a Meditation Practice
One of the greatest challenges of learning meditation is making it a regular part of your everyday life. And the greatest benefits come once you’ve done that. So, try these tips for setting up a meditation practice, brought to you by your friends at Wildmind Buddhist Meditation: 1. Get some instruction You can learn the […]
10 Positive Reasons to Meditate Daily
Most of us know that daily meditation is “good for you”, but what are the reasons to do it every day? Most people experience stress and tension every day from work, school, their relationships… All this harms the body, the mind and the quality of life. Daily meditation will help you release that stress and tension, […]
How to Achieve Deep Meditation
Unlock the power of your mind, lower stress levels, and attain a new sense of calm with the practice of deep meditation.