Should your mind be completely empty, blank, and silent when meditating, utterly devoid of all thoughts? This is one of the most common questions people ask about the practice of meditation, and the answer varies depending on who you ask. But the simple, honest answer is: No. Thoughts are as natural as breathing, and almost […]
Meditation for Beginners: A 3-Step Guide for Daily Meditation
I was first introduced to meditation through a book on martial arts. Kneeling on the floor of my bedroom as a teenager, I did my best to follow the book’s instructions, closing my eyes and attempting to visualize a bright, perfect sphere of light. I was only able to do it for a minute or […]
2 Ways to Meditate Anytime, Anywhere
You may meditate regularly and have found the profound benefits of relaxation and stress reduction associated with meditation practice. But there might be times when stress still gets the best of you and you just wish you could get back to your cushion to settle down. You may not be able to stop and meditate, […]
What's the Difference Between Daydreaming and Meditating?
What is the difference between daydreaming and meditating? Many beginner meditators may ask this question. It seems logical that sitting quietly and letting your mind wander would be a way of going inward, but you should pay attention to your intentions. See this article by Sri Sri Ravi Shankar of IBN Live about demystifying the […]
In the Zone: How to Meditate
We first need to learn how to meditate and then practice meditation regularly to achieve the results we want. We all know the many fantastic benefits of a daily meditation practice. Researchers at the University of Sydney, Australia, have found that traditional meditation is far more beneficial for stressed-out workers than simple relaxation or visualization. And that’s not […]