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Jul 15 2018

5-step Formula to (Finally) Creating a Regular Meditation Habit

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Meditation is a desirable habit to cultivate. There are hundreds of scientific benefits associated with regular meditation, and it is a key life habit that also sparks a chain reaction for other good habits to take hold, such as: Quality sleep Enhanced mood Better relationships Increased self-awareness If you’ve been wanting to start a regular meditation […]

Written by Julie Hunt · Categorized: Featured, Habits · Tagged: begin to meditate, benefits of meditation, good habits, how to meditate, meditation, meditation for beginners, meditation habit, meditation techniques, regular meditation practice

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