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Feb 17 2019

5 Steps to Let Love Flow

5 Steps to Let Love Flow

  Even though we are wired for love, being in love may be the scariest thing one can experience. We desperately want that one fulfilling relationship, yet we go to great lengths to avoid rejection and heartbreak. Love and fear don’t mix. Reflecting on my own life, I noticed how often I closed in an attempt to protect myself. I shut people out. Isolated under […]

Written by Julie Hunt · Categorized: Habits, Learn · Tagged: About Meditation, benefits of meditation, how to meditate, love, meditation techniques, mindfulness, spiritual practice

Oct 08 2017

Accessing Unlimited Possibility

Possibility is a powerful word. Whenever we say something is possible it means it can happen. It is real. Reality is defined by what is possible and what is not possible. Changing our reality means changing what is possible. Our sense of self is created out of the ideas that we hold about who we […]

Written by Jeff Carreira · Categorized: Benefits of Meditation, Spirituality · Tagged: About Meditation, maze brightness, meditation, Possibility, spiritual experiences, Totality of Existence

Oct 01 2017

Patience is Action

Patience is Action

Patience does not come easy to me. I’m a sales professional for a consulting firm and avid marathoner: two worlds where success is equated to time and every number counts. A million dollars loses its value if it’s earned over two years instead of one; 26.2 miles ran in two hours versus three separates the Olympian […]

Written by Kenzo An · Categorized: Benefits of Meditation, Lifestyle · Tagged: About Meditation, Instant Gratification, meditation, Patience is Action, Patience is Not Passive

Jul 30 2017

The Joy of Breaking Bad Habits

The Joy of Breaking Bad Habits

We all have bad habits. Some physical or mental activity we engage in that erodes our vitality. The challenging thing about giving up bad habits is that they can feel pretty good to us! Recently, I’ve had to tackle this fact head on by giving up drinking alcohol and smoking cigarettes. But what I thought […]

Written by Kenzo An · Categorized: Habits, Lifestyle · Tagged: About Meditation, awareness, Bad Habits, Breaking Bad Habits, tangible benefits, transform, visualization

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