Terra Sacra Time Lapses from Sean F. White You may be familiar with the power of meditation music to put you in a relaxed and deeper state of mind. But there are many visual meditation aids that work just as well. They usually incorporate meditation music as a soothing accompaniment to videos that are nothing […]
Guided Healing Meditation
Accessing the energy of healing during Meditation is a very important skill. It requires very little in the sense of ‘technique’, but much in the way of surrendering one’s sense of “doing” it by your own hand. Healing Meditation Here is a simple way to perform healing during your meditation. Begin by relaxing completely. Take […]
Meditation Tips: 10 Simple Steps to Buddha Mind
Do you want to meditate like the Buddha? First, let’s imagine what it was like to be him. You are sitting quietly at dusk under the boddhi tree, enjoying the pure peace of being. Nothing is wrong. Everything is right. The silence and stillness is so deep you can hear the bells of a temple […]
Meditation for Beginners: A 3-Step Guide for Daily Meditation
I was first introduced to meditation through a book on martial arts. Kneeling on the floor of my bedroom as a teenager, I did my best to follow the book’s instructions, closing my eyes and attempting to visualize a bright, perfect sphere of light. I was only able to do it for a minute or […]
How to Meditate Properly: 5 Hidden Signs of Your Success
Meditation is deceptively simple. Yet most of us approach this practice with preconceived ideas about how to do it. So learning how to meditate properly can be hard, but with a few helpful tips, you can avoid pitfalls and save time. As with anything we want to excel at, it takes dedicated practice to achieve […]