Was 2014 the year of mindfulness and meditation? Yes, there’s no doubt about it. But I’ll also venture to say that meditation is here to stay. Or rather, I don’t think it ever went anywhere. Still there can be no doubt, from a-list celebrities and super bowl athletes to news anchors and neuroscientists, mindfulness has gone viral. And […]
Search Results for: spiritual practice
What Is The Dark Side Of Meditation?
Does meditation have a dark side? Can a three thousand year old practice promoted by the Dalai Lama actually harm you? Well, the simple answer is yes. Like any new endeavor taken to extremes without proper guidance and preparation, it’s not without its risks. But it’s complex, and if you are interested in meditation, it’s […]
Media & Praise for About Meditation
Rated The #1 Meditation Blog To Follow by DoYouYoga.com “If you’re brand new to meditation, this is a great place to start. This blog addresses the struggles newbies face and provides tips and tricks to make it easier to keep practicing meditation, even when it’s hard. This whole website is a great resource for meditators. You […]
Why Do You Want To Meditate?
Why do you want to meditate? Do you really know? If you want to get results, it’s important to understand why you’re actually meditating to begin with. People come to meditation for lots of reasons. I think most of those reasons are wholesome and valid. But understanding why you want to meditate can help you […]
Top 3 Deepak Chopra Meditation Videos
Deepak Chopra Meditation is one of the more popular guided meditations that people ask us about and search for on the web. We did a little research and pulled together some of our favorite guided meditations from Dr. Deepak Chopra, with a short summary and some reflections on each. One thing to note starting out, […]
