Search Results for: spiritual practice
OM 004: Meet The Buddha from Boston with Andy Kelley
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. ~Viktor Frankl When I first met the Boston Buddha for breakfast, he ordered an egg pizza bagel. I’m not sure what I expected, but it was a refreshing […]
Meditation 101: A Beginners Guide With The Tips, Benefits, & Techniques You Need To Know
Meditation is a big topic. There are countless approaches, benefits, techniques, and schools of practice. And if you’re like most people, you’re probably looking for a simple and comprehensive overview. Where should you start? What are the different approaches? When should you meditate and for how long? Finally, what are the benefits of meditation and […]
7 Ways Mindfulness Improves Your Performance At Work
Can mindfulness improve your performance at work? Many businesses are embracing mindfulness and meditation training to help their employees. But what’s the actual benefit of mindfulness at work? And can it really help you? Work is an area where many of us experience our greatest sense of personal development. We’re rewarded when we perform well […]
Why Harvard Says Mindfulness Is A “Must Have” For Business Leaders (And Pretty Much Everyone Else!)
What can neuroscience tell us about mindfulness meditation? Can it, as some people suggest, improve our capacity to change and adapt in stressful situations? And why does a recent article from Harvard Business Review assert that practicing mindfulness is essential to effective leadership? Of course, we all want to change. To become better versions of ourselves. The aspiration to grow, learn, […]
