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Aug 06 2020

OM101 – Jeff Carreira on Finding Equanimity Amid Uncertainty

OM101 – Jeff Carreira on Finding Equanimity Amid UncertaintyMorgan Dix
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Jeff Carreira One Mind Podcast

In this episode, I interview my former mentor and spiritual teacher Jeff Carreira.

Jeff and I lived, worked, and practiced in an intentional spiritual community together for 13 years in Western Massachusetts. Jeff was not only a spiritual mentor to me during that time, but he was also my boss.

Jeff was the Director of our educational programming, and I was his program manager. Together, Jeff and I built a thriving program of retreats and virtual courses.

And in a strict ashram with a hard teacher, Jeff provided an oasis of ease and compassionate presence. Jeff helped me, and many others, through many a rough patch.

Today, Jeff leads his own retreats, courses, and teacher trainings over at JeffCarreira.com.

Find Equanimity Amid Uncertainty

So I was delighted to reconnect with him during this Zoom interview with a live audience. I spoke with Jeff at the outset of the pandemic in March as part of a series called Finding Equanimity Amid Uncertainty. And as always, he was intent on communicating a message of positivity and possibility.

Then, he led us all through a powerful guided meditation and answered questions.

I encourage to take the time to listen to this whole episode. Set aside an hour and find a quiet place to listen. You’ll get a heavy dose of Jeff’s infectious optimism followed by a deep transmission of peace, ease, and fundamental well being.

Free Resources from Jeff Carreira

If you want to learn more about Jeff’s work or engage with him directly, here are some resources for you:

  • Life Without Fear: Meditation as an Antidote to Anxiety – Free Workshop Audio
  • Secrets of Profound Meditation: 6 Spiritual Insights That Will Transform Your Life

 

Written by Morgan Dix · Categorized: One Mind

About Morgan Dix

Morgan Dix is a writer, educator, and cofounder of About Meditation who explores the intersection of meditation and culture through articles, eBooks, courses, and the popular OneMind Meditation Podcast. Read more articles by Morgan here.

Comments

  1. clarisse says

    August 11, 2020 at 2:55 PM

    I loved listening to this audio that helps us to meditate well.
    In meditation I discovered a comfort that I had never had or at least felt for a long time. I was really pleasantly surprised by this audio.

    Reply
  2. christopher pike says

    August 29, 2020 at 11:42 PM

    Hey Morgan, I’ve been studying HRV and meditation. I might be doing my own research project. It would take a few hours of your time. Are you interested? – Chris

    Reply
    • Morgan Dix says

      September 15, 2020 at 1:30 PM

      Hi Chris! Thanks so much for checking in and for asking. Unfortunately I don’t have any extra bandwidth at the moment. With a full time “day job” I’m struggling to keep this website going and that’s my priority for the moment. But don’t hesitate to check back in the future. I’d be happy to reconsider if the timing makes sense. Thanks again, Morgan

      Reply
  3. marie says

    September 19, 2020 at 12:02 AM

    Meditation has opened up so many areas of my life.
    This one helped me so much!

    Reply
    • Morgan Dix says

      September 23, 2020 at 4:10 PM

      Hi Marie, Thanks for your feedback. I’m glad it helped!

      Reply
  4. Mercy says

    September 27, 2020 at 10:42 AM

    Hello I completely adore your work it’s just amazing.

    Reply
  5. Arshad Kamil says

    November 15, 2020 at 5:42 AM

    Thank you for the information for Guided Positive Affirmations.

    Reply
  6. Christina says

    November 30, 2020 at 11:54 PM

    No health is perfect without mental and spiritual health. Yoga and meditation helps the people to keep well in spiritual mind. Thanks for sharing this useful article on spiritual health and meditation.

    Reply

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