I recently had the privilege of reconnecting with an old friend of mine, Tola Oguntoyinbo, an artist and entrepreneur living in Chapel Hill, NC.
I had a blast in this conversation with Tola. In addition to exploring how meditation practice compliments his art, we explored Tola’s life-changing experience on a 10-day Vipassana Silent Retreat.
Vipassana–a non-sectarian technique which focuses on the deep interconnection between mind and body–is one of India’s most ancient meditation techniques.
If you’ve been curious about going on a retreat yourself, definitely check this out. Or, if you’ve struggled with stress, I think you’ll find this interview helpful.
If you liked this interview with Tola on Vipassana Meditation, you’ll love these other interviews and articles focused on Vipassana: OM064: How To Practice Vipassana Meditation
BIO:
Tola Oguntoyinbo is an artist and entrepreneur living in Chapel Hill NC. You can find his artwork @ babatola.com or check out his current start-up project @ shinebig.com.
LINKS:
Tola’s Website
Tola’s Start Up Project – ShineBig.com.
Are you still sending the meditation quote of the day? I stopped receiving them.
Hi Jane,
We are. I’ll check on your account and make sure you’re getting them again. Thanks! Morgan
Hello Morgan,
Thank you for the wonderful work that you are doing and for the podcasts! I have listened to some of them and have been inspired. How can one reach you if someone has questions and want to get in contact with you or Tom? I have looked at your website for contact information but have not been able to find any. Thanks in advance!
Hi Lia, Thanks so much for your kind words about the podcast. I’d welcome being in touch with you. You can email me morgandix at gmail.com. Thanks, Morgan
Thank you so much!