Have you been wanting to meditate but don’t know where to start? If you’re new to meditation, then you’ve probably found it challenging to know just where to begin. In this article, we lay down some basic instructions on how to meditate for beginners. We also address some common concerns beginners may have. This guide will […]
Meditate in 10 Easy Steps
So you’re ready to try meditation and want to know how to meditate? There are many techniques for beginners. Try this easy-to-learn mindfulness technique from the Guardian, designed to help you find a bit more clarity and calm in your everyday life: Step 1: Before you get started Before you start, you need to take […]
Stand by Your Mantra
In our article, The Power of Mantra, we show how using a mantra during your meditation can greatly effect your ability to remain focused and help you connect to a deeper spirit. A mantra can be as simple as “Om”, considered by many to be the most powerful mantra, or it can be a word […]
Stop a Panic Attack
A panic attack is a sudden onset of fear or anxiety, and there are ways to stop it by meditational breathing techniques. If you’ve ever experienced one, you know that they may cause shortness of breath, trembling, chest pain, and a fear or feeling like you may be dying or losing control. That fear causes even more […]
Extreme Meditation: Vipassana
Most people associate meditation with sitting quietly for 20 or 30 minutes, silently focusing and gaining a new awareness of oneself. This can be a challenge in itself, so how do you think you’d handle 10 straight days of it? Now what if there could be no eye contact with others, no phones or internet, […]