Do our genes control our health? Epigenetics research challenges the conventional beliefs about genes and reveals the role of emotion on our bodies and health. In this video, author and cellular biologist Bruce H. Lipton, Ph.D. explores the importance of perception in maintaining optimal health. This video was published by the Institute of Noetic Sciences.
All About Mudras
As you become more familiar with meditation, you may want to consider adding certain hand gestures, or mudras, to your practice. Mudras aren’t just symbols with no practical uses. Meditation, yoga and energy work practitioners believe that mudras help to complete the energy circuit inside us and allow our life force to stay within the body, […]
Sarah McLean: Soul-Centered
Sarah McLean, meditation expert and author of Soul-Centered: Transform Your Life in 8 Weeks with Meditation, has taught thousands of people to meditate. From a Mayo Clinic physician and a group of creative executives from Proctor & Gamble, to a group of international entrepreneurs from the Thunderbird School of Global Management, it seems like just about everyone is dipping their […]
Osho Meditation: An Introduction
Are you curious about Osho Meditation? Many meditation techniques require you to sit still and silent. But, many of us find that difficult for an extended length of time. In contrast, Osho Meditation, in most cases, instructs you to be chaotic in your movements. We set out to find more. This introduction to Osho comes […]
How to Meditate in a Moment
With his book, One-Moment Meditation: Stillness for People on the Go, Martin Boroson has distilled the philosophy of time into a simple, short form of meditation that you can do anywhere, anytime. Then each and every moment gives you a chance to reduce stress, refresh your mind, and open yourself to new possibilities. It begins with an exercise […]