With his book, One-Moment Meditation: Stillness for People on the Go, Martin Boroson has distilled the philosophy of time into a simple, short form of meditation that you can do anywhere, anytime. Then each and every moment gives you a chance to reduce stress, refresh your mind, and open yourself to new possibilities. It begins with an exercise that takes just one minute per day. With practice, this takes less and less time, until it takes no time at all. Then each and every moment gives you a chance to reduce stress, refresh your mind, and open yourself to new possibilities. Playful, profound, and above all, practical, One-Moment Meditation teaches you that inner peace is not a distant goal reserved for saints and sages, and it doesn’t take a lot of time: it only takes a moment.
Based on the book, this video shows you how to meditate in just a moment. Learn to reduce stress, calm down, focus, and find peace… right now.