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Mar 16 2014

Why You Are Struggling in Meditation & 10 Steps to Turn it Around

Struggling in meditation

Are you struggling in meditation? If you are, you’re not alone. It took me around 10 years meditating 2 hours every day before the balance shifted from chronic struggle to steady state meditation. Whether I was falling asleep, losing the plot, dulling out, or just plain forgetting why I was doing it to begin with, […]

Written by Morgan Dix · Categorized: Beginner, Featured, Habits, Lifestyle

Mar 08 2014

How To Find Limitless Confidence Through Meditation

meditation builds confidence

I love meditating. I do it every day and practice a form of meditation called Free Awareness. I didn’t always love it though. I used to struggle with it all the time. Truth be told, I probably spent more time mastering ‘how to struggle’ than I did ‘how to meditate’. Maybe you can relate? Odds […]

Written by Morgan Dix · Categorized: Benefits of Meditation, Spirituality

Feb 12 2014

Can Meditation Change the World?

can meditation change the world

I teach meditation, and one question I hear a lot is a variation on this. “Is meditation a selfish pursuit, or can it really help change the world? And if so, how?” Maybe you have that same question? I’ve thought deeply about this, and based on a recent meditation festival I attended, I want to […]

Written by Jeff Carreira · Categorized: Benefits of Meditation, Spirituality

Feb 07 2014

Meditation for Children: 7 Steps to Introduce Meditation in the Classroom

meditation for children

Mindfulness in Math Class For seventeen years years, I have been teaching mathematics to high school students in Australia and the US. I have always loved teaching, and mathematics has been a passion of mine since High School. I have also been fortunate to introduce another of my great passions into the classroom, and that’s […]

Written by Rain Maker · Categorized: Habits, Lifestyle

Feb 05 2014

Mindfulness Techniques: 5 Reasons You Should Try Mindful Exercise

man exercise run outdoors

I have two anchors for my soul and sanity each day, and they are meditation and exercise. Every morning before I go to work I turn down the noise in my head on the meditation cushion and tune up my body at the gym. Until recently, I never thought much about the relationship between these […]

Written by Morgan Dix · Categorized: Benefits of Meditation, Lifestyle, Techniques · Tagged: mindfulness, morgan

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