It’s New Years. The resolutionaries are on the march. You’re armed with new goals and visions for 2015. For example, it’s a fabulous moment to start a new meditation practice. But have you thought about how you’re going to make it stick? How can you create the habits that are going to help you thrive […]
[Video] Interview & Guided Meditation on WholeU.TV
This summer I was interviewed by Shannon O’Brien, the founder of Whole U. Shannon is a career and life strategy consultant who supports professionals in living balanced and purposeful lives. I encourage you to learn more about Shannon’s amazing work over at http://www.wholeu.info/. In this short interview we explore why meditation seems to be meeting a deep […]
How To Build Your Mindful Presence (And Your Grey Matter Too!)
What is presence exactly? And how does it relate to mindfulness and living in the present moment? Recently I had an extraordinary experience. It happened while I was walking down the street in my neighborhood. And it got me thinking about mindful presence and how we each experience our world. But before we go any further, […]
(Audio) The Present Moment: This Is It
Do you ever have those moments when you feel that everything in your life is crystal clear? Everything comes into resolution and you know that this moment is perfect just as it is. You have everything you need to be happy. This moment is full. The Present Moment Amazing teachers like Ram Dass and Eckhart […]
What Does Meditation Feel Like?
What does meditation feel like? When you let go very deeply, what’s happening in your awareness? There are different hallmarks of deep meditation. As you move deeper into meditation, you begin to recognize these for yourself. Here are two key characteristics of deep meditation you might recall from your own experience. Nowhere To Go When […]