Old habits are hard to break. New ones, like meditation, are equally hard to create. Especially when they go against old habits. Think about it for a second. To break old habits and create new ones requires a double dose of motivation and self-discipline. Recently, I made a startling discovery about the statistics behind creating new […]
What Is The Dark Side Of Meditation?
Does meditation have a dark side? Can a three thousand year old practice promoted by the Dalai Lama actually harm you? Well, the simple answer is yes. Like any new endeavor taken to extremes without proper guidance and preparation, it’s not without its risks. But it’s complex, and if you are interested in meditation, it’s […]
Why Do You Want To Meditate?
Why do you want to meditate? Do you really know? If you want to get results, it’s important to understand why you’re actually meditating to begin with. People come to meditation for lots of reasons. I think most of those reasons are wholesome and valid. But understanding why you want to meditate can help you […]
You’re A Master At Meditation, You Just Don’t Know It Yet
What if I were to tell you that you’re a master at meditation already, but you just don’t know it yet? Would you believe me? Or would you roll your eyes and say that I’m crazy? I think I can guess which one. There’s a lot of buzz about mindfulness and meditation right now. It’s […]
Meditation for Anxiety: Free Guided Meditation
Life in the 21st century is moving fast. And with it, our stress levels are increasing as we try and keep pace. It’s no surprise then that stress and anxiety are big issues for many of us. Whether we struggle emotionally or through diminished health, stress and anxiety take a toll on us all. That’s […]