Beautiful, stylish and funny, actress Eva Mendes revealed in an interview with Amanda Mae Meyncke for Film.com that the thing she wants most in life is balance. And she achieves that by practicing Transcendental Meditation (TM). Eva Mendes meditates for many reasons… Here’s what she said in the interview with Film.com: I’m actually big into […]
Finally! Easy Tips on How to Meditate for Beginners
Have you been wanting to meditate but don’t know where to start? If you’re new to meditation, then you’ve probably found it challenging to know just where to begin. In this article, we lay down some basic instructions on how to meditate for beginners. We also address some common concerns beginners may have. This guide will […]
Wishes Fulfilled: Mastering the Art of Manifestation
During his lifetime, Wayne W. Dyer, Ph.D., a renowned speaker and author in the field of self-development, cured himself of leukemia through proper thinking and meditation. Dyer first published Your Erroneous Zones in 1990. It was one of the all-time best sellers with over six million copies in print. He authored over 30 books, created numerous […]
Meditation for Beginners: Jack Kornfield
There seems to be no lack of information on how to learn to meditate. Even so, meditation for beginners can be frustrating. So many methods! So much to think about when, ironically, the intention is to not think at all! So what is the best meditation for beginners? Start simply. The best way to do […]
Stop a Panic Attack
A panic attack is a sudden onset of fear or anxiety, and there are ways to stop it by meditational breathing techniques. If you’ve ever experienced one, you know that they may cause shortness of breath, trembling, chest pain, and a fear or feeling like you may be dying or losing control. That fear causes even more […]