Are you a guy who’s been wondering if yoga is a good fit for you? If you’re on the fence about yoga, check out this article by Jason Wachob of MindBodyGreen, in which he tells us why he got into it in the first place and his top five reasons guys should be practicing yoga. 1. […]
In the Zone: How to Meditate
We first need to learn how to meditate and then practice meditation regularly to achieve the results we want. We all know the many fantastic benefits of a daily meditation practice. Researchers at the University of Sydney, Australia, have found that traditional meditation is far more beneficial for stressed-out workers than simple relaxation or visualization. And that’s not […]
Multitask Better, Meditate First
Use mindfulness meditation to multitask better. A new research study by David Levy and Jacob Wobbrock at the University of Washington suggests that mindfulness meditation training can help people working with information to stay on tasks longer with fewer distractions, and it also improves memory and reduces stress. Researchers recruited three groups of human resource managers for the […]
Meditation Can Improve A Business Meeting
How many of us dread going into a business meeting? We are well aware of the benefits of meditation to reduce stress and improve mood. And we know that top-level CEO’s and business executives are practicing meditation. Now, a study out of Japan has taken this concept of mixing meditation and business one step further […]
Meditation gets ADHD Kids Off Medication
Check out this ABC News clip and interview with two boys, Ryan and Jaden, ADHD diagnosed, who are now virtually off their medications after beginning a meditation practice. The meditation style presented in this video is called Sahaja Yoga meditation. The starting point of this meditation is getting to a point of thoughtless awareness or peace […]