Updated April 7, 2014. Did you know that 25% of energy in your whole body is used to operate your brain? According to biologist Bruce Lipton, our brains use energy at the same rate as a marathon runner expends energy through their muscles. So, the question is, how are you putting that energy to use? Bruce […]
Caroline Myss on Chakras and Wellness
Updated April 7,2014. Did you know that investing your energy in negative thinking can take a toll on your health? Watch Dr. Caroline Myss present her groundbreaking views on the human energy system known as the Chakras. An undeniable authority on chakras, she explains why we get sick and how the chakra energy system functions […]
The Science of Meditation with Matthieu Ricard
Updated April 3, 2014. You’ve probably heard that it takes about 10,000 hours to master a new skill. That’s not a hard scientific fact, and there are definitely exceptions. But when you look into the science of meditation, you’ll find there’s a correlation between the time you put in and the transformation you get out. […]
7 Simple Ways to Meditate at Work
Incorporating meditation into your work day is a great way to focus your efforts and achieve peace in what could be a stressful atmosphere. Meditating has proven stress relieving benefits. Here are some useful tips from Medimanage.com. How to Meditate at Work: 1. Use the tiniest of breaks to focus: When you are […]
Develop Your Capacity for Emotional Control
Updated March 25, 2014. A study by UCLA psychologist, Matthew Lieberman, shows how meditation works. Psychologists have long believed that if you talk about your feelings, you’re generally better at controlling them. However, not so long ago, they didn’t understand why. Meditation techniques are designed to help people pay attention to their emotions without attaching strong reactions […]