Binaural beats use computer generated sound files to entrain both hemispheres of the brain which producers claim can result in everything from emotional stimulation to behavior modification. Listening with headphones builds confidence within about four weeks.
Guided Meditation for Chronic Pain
Meditation can be used to reduce pain even more than morphine and other pain relieving drugs. Try this guided meditation for chronic pain management and pain relief – without drugs, without side effects, and without any cost! Let us know how it works for you.
Meditation – Then and Now
Interested in the history of meditation? Check out this cool animated video from the folks at YesPlus that briefly touches on where meditation came from and why it’s so good.
Research: Mindfulness Meditation for IBS
Practicing mindfulness meditation over an 8-week period reduces the severity of irritable bowel syndrome (IBS) symptoms in women, according to a study published in The American Journal of Gastroenterology. Mindfulness meditation training involves focusing attention on present-moment experience and the nonjudgmental awareness of body sensations and emotions. Previous research has suggested that mindfulness training may […]
Gregg Braden: The Power of Visualization
In this fascinating video, the scientist, author and speaker, Gregg Braden explains how the Law of Attraction works. You can change the world. How? There is a field around us, a collective consciousness, in which we all participate. This collective consciousness creates our reality. It can be influenced by us through our DNA, by using […]