In your mind’s eye, this meditation will bring you to a quiet, peaceful, beautiful place. Useful for enhancing focus and clarity and for general relaxation. Written by Peter Welch; read by Kelly Reardon; Music Performed by Craig Werth.
All About Mudras
As you become more familiar with meditation, you may want to consider adding certain hand gestures, or mudras, to your practice. Mudras aren’t just symbols with no practical uses. Meditation, yoga and energy work practitioners believe that mudras help to complete the energy circuit inside us and allow our life force to stay within the body, […]
Sarah McLean: Soul-Centered
Sarah McLean, meditation expert and author of Soul-Centered: Transform Your Life in 8 Weeks with Meditation, has taught thousands of people to meditate. From a Mayo Clinic physician and a group of creative executives from Proctor & Gamble, to a group of international entrepreneurs from the Thunderbird School of Global Management, it seems like just about everyone is dipping their […]
Osho Meditation: An Introduction
Are you curious about Osho Meditation? Many meditation techniques require you to sit still and silent. But, many of us find that difficult for an extended length of time. In contrast, Osho Meditation, in most cases, instructs you to be chaotic in your movements. We set out to find more. This introduction to Osho comes […]
How to Set Up Your Meditation Space
Your meditation space should be special. It’s an area where you come every day to find calm and peace. In this video, Lisa Dawn, founder of Nava NYC, shows us how to set up a space for meditating. She shows us what tools we need to have available in our spaces. “So you want to find something […]