Your meditation space should be special. It’s an area where you come every day to find calm and peace. In this video, Lisa Dawn, founder of Nava NYC, shows us how to set up a space for meditating. She shows us what tools we need to have available in our spaces.
“So you want to find something to sit on. I like to sit on a block. Another way to set up your area is to have a cushion to sit on, or some blankets to sit on. Either way, whatever you choose should be in your space when you get there. Your meditation space begins to fill up with the intention and the results of your meditation practice. It has a calmness about it, a welcoming feeling, so that every time you come back to your cushion or your blanket or your block, you feel this welcoming kind of ‘Come here. Meditate in my area, in this space.’“