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Nov 18 2013

Go to Sleep! A 10 Minute Guided Meditation

girl can't sleep awake in bed

Do you have trouble sleeping? Do you suffer from insomnia? More people than ever are complaining about stress and the effects it has on their sleep. But there’s good news. New studies point to meditation and mindfulness as a way to mitigate this frustrating issue. And guided meditations like this one are a useful and effective meditation tool. […]

Written by Morgan Dix · Categorized: Featured, Guided Meditations, Lifestyle, Science & Research, Stress and Relaxation · Tagged: brainwave entrainment, deep sleep, guided meditation, meditation for sleep, relaxation, tonal track, trouble sleeping

Nov 18 2013

If You Have Time to Breathe…

meditation quotes

Written by Morgan Dix · Categorized: Meditation Quotes

Nov 17 2013

Am I Meditating Correctly?

how to meditate correctly

Are you making progress with your meditation? You may not be sure you’re meditating correctly, if you’re new to the practice. One thing that will help is to strengthen your ability to notice and appreciate small changes. Check out these signs of progress in meditation by the folks at WildMind: Other people noticing that you are […]

Written by Morgan Dix · Categorized: Beginner, Benefits of Meditation · Tagged: am I meditating?, making progress, meditation for beginners, progress in meditation

Nov 16 2013

Visualization: How to Ground & Center

visualization meditation

Some people seem to have a stability or peace to them that keeps them from getting out of control, or carried away. There are a variety of ways to reach that state, and this is one of them. “Grounding and centering” is a visualization and meditation exercise you can use to focus yourself on the present […]

Written by About Meditation · Categorized: Guided Meditations, Stress and Relaxation · Tagged: ground and center, meditation to be grounded, visualization

Nov 15 2013

Practicing Meditation Is Like Breathing

breathe

“Practicing meditation is just like breathing. While working we breathe, while sleeping we breathe, while sitting down we breathe… Why do we have time to breathe? Because we see the importance of the breath, we can always find time to breathe. In the same way, if we see the importance of meditation practice we will […]

Written by About Meditation · Categorized: Meditation Quotes

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