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Dec 10 2013

Who Am I? The Key to Discovering Your Deepest Sense of Self

who am i

You’ve probably heard about the common benefits of meditation, like gaining clarity, reducing stress, or calming an agitated mind.  But throughout history, spiritual practitioners, both East and West, have also practiced meditation for another reason: awakening to one’s deepest sense of self. Your Deepest Sense of Self You don’t have to be a yogi tucked […]

Written by Thomas Dixon · Categorized: Guided Meditations, Spirituality · Tagged: best type of meditation, deep meditation, Eastern spirituality, guided meditation, meditation, meditation techniques, Ramana Maharshi, Search Inside Yourself, Self Inquiry, Who Am I

Dec 09 2013

Meditation Benefits: Can Meditation Make You Rich?

There are a lot of amazing benefits to meditation. Here are a few meditation benefits that immediately come to mind: stress relief, relaxation, improved concentration, creativity, joy, ease of being, lower blood pressure, the list goes on. A lot of people say it can even improve your sex life. Meditation Can Make You Rich? But […]

Written by Morgan Dix · Categorized: Benefits of Meditation · Tagged: abundance, money, morgan, rich

Dec 07 2013

Guided Healing Meditation

healing meditation

Accessing the energy of healing during Meditation is a very important skill. It requires very little in the sense of ‘technique’, but much in the way of surrendering one’s sense of “doing” it by your own hand. Healing Meditation Here is a simple way to perform healing during your meditation. Begin by relaxing completely. Take […]

Written by Morgan Dix · Categorized: Guided Meditations, Spirituality, Stress and Relaxation, Techniques · Tagged: alternative healing, Guided Healing Meditation, guided meditation, guided meditation for pain, Healing Meditation, Meditation for Healing

Dec 06 2013

Monkey Mind: Should You Be Striving to Have No Thoughts in Meditation?

Should your mind be completely empty, blank, and silent when meditating, utterly devoid of all thoughts? This is one of the most common questions people ask about the practice of meditation, and the answer varies depending on who you ask. But the simple, honest answer is: No. Thoughts are as natural as breathing, and almost […]

Written by Thomas Dixon · Categorized: Beginner, Spirituality · Tagged: how to meditate, how to meditate properly, How to Quiet Your Mind During Meditation, Monkey Mind

Dec 05 2013

6 Mindfulness Exercises to Lose Weight and Gain Peace of Mind

When you think about mindfulness exercises, you probably don’t think about the kind of exercise that helps you lose weight. But thankfully, there’s one new approach to mindfulness, which actually helps you slim down as you ‘wake up’! It’s called the meditation diet. We first heard about the meditation diet from Leo Babauta and the […]

Written by Bhakti · Categorized: Benefits of Meditation, Lifestyle

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