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Feb 16 2016

OM050: Teaching Meditation To Middle Schoolers With Ross Robertson

Middle school and meditation. Sounds a little like oil and water to me. Focus, stillness, relaxation, and equanimity aren’t the first things that spring to mind when you think of adolescents launching into puberty. It is, after all, the greatest physical, mental, and emotional transformation of their young lives. But maybe we need to look at it differently? Maybe […]

Written by Morgan Dix

Feb 08 2016

OM049: Should You Meditate Every Day?

How often do you need to meditate? To advance in your practice, should you meditate every day? This is the question that we explore in this episode of the OneMind Meditation podcast. Why We Struggle With A Daily Practice Let’s start with the perennial problem. A lot of people feel guilty because they start meditating and then […]

Written by Morgan Dix

Feb 01 2016

OM048: The Journey From Chronic Stress To Mindful Presence

What happens when you find that you aren’t actually living your own life? When you’re there, but not there? When the perfect Molotov cocktail of stress, ambition, and an ego-infused corporate culture drive you to physical breakdown. Because, it happens more than you might think. In this episode of the OneMind Meditation podcast, we explore […]

Written by Morgan Dix

Jan 25 2016

OM047: Meditation And The Power Of Affirmations

What are affirmations and how do they work? Can a daily meditation practice compliment your affirmations? In this episode of The OneMind Meditation podcast, I explore these questions about meditation and affirmations with Harry Duran.  I met Harry on a 10-day silent retreat. He’s a long-time meditator and the host of a popular podcast called Podcast Junkies. In […]

Written by Morgan Dix

Jan 18 2016

OM046: Meditation And Menopause: Everything You Need To Know

What is the relationship between menopause and meditation? Can meditation help during this significant life transition? According to holistic health coach Katherine Miller, yes it can. Meditation And Menopause Katherine Miller is a holistic health coach and former meditation teacher and yoga instructor. Recently, she finished hosting a successful global tele-summit called Menopause Is A Trip. […]

Written by Morgan Dix

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