Are you in your body? Pause and examine your experience. Right now. Before reading further. I don’t mean that I want a catalog of your sensations, your thoughts and emotions. Observing and cataloging is one way to connect with your somatic experience. It’s a core technique in many mindfulness practices. But observing and cataloging is […]
Meditation Made Easy
Can you learn to do nothing at all? In my work I really try to make meditation as easy as possible for everyone. That is not because I lack appreciation for the profound depth and profundity of this practice – in fact quite the opposite. I realize that true meditation means simply resting in the […]
I Almost Died. Meditation Was (and IS) My Anchor.
This is my fifth year of keeping a formal journal. Along with meditation and marathon running, daily journaling is one of my core spiritual practices. My day-to-day experience can often feel like a roller coaster of soaring heights and crashing lows. But after recently reading through four years of entries, it looked more like a steady barge voyaging […]
OM074: Kenzo An – Transforming Through Marathons, Meditation, and Solo Retreats
Kenzo An is a successful marathon runner, a long-time meditator, and a thriving salesman in the Fintech industry. He’s also a regular contributor here at Aboutmeditation.com. In this episode of the One Mind Podcast, we unpack the core themes from some of Kenzo An’s most recent blog posts including: The transforming power of meditation. How solo retreats […]
Does Meditation Still Matter?
A few years ago, I adopted a small library of spiritual books from a friend of mine. When I asked him why he was getting rid of all these amazing tomes he told me that he didn’t feel that meditation and spiritual practice was relevant given the state of the world any longer. His attitude […]