Walking is a fundamental theme in my life. Each step beats like a metronome, both setting my pace and responding to the pace of my life. Step. Step. Breath. Breath. My love of walking started when I was 22. I traveled to Nepal and walked the Annipurna Circuit, a trek which took about 3 weeks. […]
The Miracle of Meditation
My first book was called The Miracle of Meditation and that title perfectly describes exactly what I feel unendingly inspired to share with people. My practice of meditation has blessed me with the experience of a miracle, a miracle so beautiful and life transforming that I’ve been tirelessly sharing it with people all over the […]
This Is How Becoming A Father Transformed Me
I’m 41 years old and have a 2-year-old son. Relatively speaking, I’m a little late to the parenting game. Until a few years ago, I had no interest in having children whatsoever. I had lived in an intense intentional spiritual community for 14 years that suited my inclinations. I didn’t understand the value of devoting […]
OM077: Fuel Your Meditation Practice with this Not-So-Secret Ingredient
What’s the point of meditation? There are lots of different takes on this based on your religion, your mode of practice, your philosophy of life, etc. But for many of us, we meditate to feel better. We want to bring some much needed peace and stability that’s missing, into our lives. To relieve stress. To […]
Helping Heal The World
I’ve had many clients come in my office and in speak on how the current political and social climate is affecting them either directly or indirectly. Regardless of their individual beliefs, the seemingly endless and omnipresent conflict is wearing them down. Many clients want to retreat into their own worlds, and cut themselves off from […]