I recently had the privilege of reconnecting with an old friend of mine, Tola Oguntoyinbo, an artist and entrepreneur living in Chapel Hill, NC. I had a blast in this conversation with Tola. In addition to exploring how meditation practice compliments his art, we explored Tola’s life-changing experience on a 10-day Vipassana Silent Retreat. Vipassana–a […]
Intuitive Alignment – Reconnecting to Our Intuitive Ground
As an intuitive mentor, healer, and fellow spiritual explorer, I encounter a lot of individuals who have a longing to be connected to their intuition. They yearn to be in a state of flow and trust in their natural direction and inner wisdom. The ironic thing is most people are already accessing their intuition on […]
OM082: Former Navy Seal Errol Doebler on Wim Hof Meditation
BIO Errol Doebler is the founder of Leader 193. He brings passion to leadership based on his experience as a Navy SEAL Platoon Commander, FBI Special Agent and SWAT Operator, as well as his time as a leader in the private sector in New York City and Washington, DC. Errol’s diverse experience in leading combat […]
How Stable Is Your Confidence? Exploring Running, Money, and Stillness
I’ve been meditating daily for about 18 years. I’ve been selling professionally for almost 16 years (I was previously a social worker). I’ve been running as a spiritual practice for 15 years. Typically, these three areas act as a virtuous circle in my life; my activity in one area will energize and inspire novelty in the others, which then reciprocate. But […]
Distractions, Distractions Everywhere!
I run a meditation group at my office twice a week. Not too long ago, someone lamented after a session, “I couldn’t relax, I kept hearing the ticking of the clock – it was so distracting!” While I understand what she was saying, and certainly have had times when I was unable to let go […]