Can you get better at meditation? Yes, of course you can. Like any skill you want to master, practice makes perfect. And getting better at meditation is one of the best ways you can improve your quality of life. An old friend said it best, “meditation is to life what a good stock is to […]
What I Learned From A Lizard About Mindful Parenting & Meditation
Do you think animals meditate? How about reptiles? It never crossed my mind until a few years ago on a visit to the local nature center. After we entered the reptile room my little boy and I stood stone still for a long time. Side by side, our feet almost touched the wall of the glass […]
What You Need To Know About Transformation & Meditation
Do you believe in transformation? It’s kind of a funny word when it comes to people. Caterpillars and butterflies are one thing, but how does it apply to us? Meditation and Transformation It’s simpler than you might think, and I want to demystify it for you. I also want to help you understand the mysterious […]
When Is It Too Late for You to Start Meditating?
It happened in slow motion. I was flying through the air. My motorcycle helmet skidded down the highway. I was a million miles from home. Studying on the other side of the world in Australia and living with two strangers in a foreign town. My roommate and I had an argument. There were red faces […]
How To Find Limitless Confidence Through Meditation
I love meditating. I do it every day and practice a form of meditation called Free Awareness. I didn’t always love it though. I used to struggle with it all the time. Truth be told, I probably spent more time mastering ‘how to struggle’ than I did ‘how to meditate’. Maybe you can relate? Odds […]