Do you struggle against life or do you accept it as it is? I know, that’s a big question. You can’t really answer it with a simple yes or no. But it’s an important question to be clear about when you meditate. And when it comes to your own sense of fulfillment in life, it’s […]
Problem Free Meditation System Part 3
How do you apply meditation in your daily life? Thank you for your enthusiastic response to Parts 1 & 2 in our series of videos on the Problem Free Meditation System. In our last video, meditation teacher Jeff Carreira answered two popular questions from our recent survey: “What Is Meditation?” and “How Do You Quiet Your Mind?” Today, Jeff […]
5 Reasons Why You Should Start Practicing Mindfulness Right Now
Mindfulness is everywhere right now. But do you know what it actually is? Like many things that get press coverage and go mainstream, it’s easy to think you know all about it. But what if, like most people, you’re still not clear what the profound benefits of mindfulness actually are? And what if those benefits […]
Why Is Meditation So Damn Hard? (Part 2)
Do you find it challenging to meditate? Do you fall asleep sometimes and struggle to find the peace you’re looking for? Why is meditation so hard? These are the questions that kicked off part one of this two part blog series exploring the challenge of meditation. Let’s pick up where the previous post left off and explore […]
Why Is Meditation So Damn Hard? (Part 1)
Who ever said meditation was easy? Have you ever wondered why you can’t quiet your mind? Are you frustrated that it churns out non-sense, stress, and anxiety faster than snowflakes in a blizzard? Do you get frustrated when you sit down to meditate and suddenly the volume in your head goes to 11? You’re not alone. […]