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Jan 10 2015

The Surprising Statistics Behind Creating A New Meditation Habit

man arms open waterfall rainbow

Old habits are hard to break. New ones, like meditation, are equally hard to create. Especially when they go against old habits. Think about it for a second. To break old habits and create new ones requires a double dose of motivation and self-discipline. Recently, I made a startling discovery about the statistics behind creating new […]

Written by Morgan Dix · Categorized: Beginner, Habits, Science & Research

Jan 04 2015

5 Simple Steps To Create A Meditation Habit That Sticks

It’s New Years. The resolutionaries are on the march. You’re armed with new goals and visions for 2015. For example, it’s a fabulous moment to start a new meditation practice. But have you thought about how you’re going to make it stick? How can you create the habits that are going to help you thrive […]

Written by Morgan Dix · Categorized: Beginner, Featured, Habits, Lifestyle

Aug 04 2014

Problem Free Meditation System Part 3

morning bathroom routine

How do you apply meditation in your daily life? Thank you for your enthusiastic response to Parts 1 & 2 in our series of videos on the Problem Free Meditation System. In our last video, meditation teacher Jeff Carreira answered two popular questions from our recent survey: “What Is Meditation?” and “How Do You Quiet Your Mind?” Today, Jeff […]

Written by Jeff Carreira · Categorized: Beginner, Habits, Lifestyle

Jul 17 2014

Why Is Meditation So Damn Hard? (Part 2)

why is meditation so hard

Do you find it challenging to meditate? Do you fall asleep sometimes and struggle to find the peace you’re looking for? Why is meditation so hard? These are the questions that kicked off part one of this two part blog series exploring the challenge of meditation. Let’s pick up where the previous post left off and explore […]

Written by Morgan Dix · Categorized: Beginner, Featured, Habits, Lifestyle

Jul 14 2014

Why Is Meditation So Damn Hard? (Part 1)

Who ever said meditation was easy? Have you ever wondered why you can’t quiet your mind? Are you frustrated that it churns out non-sense, stress, and anxiety faster than snowflakes in a blizzard? Do you get frustrated when you sit down to meditate and suddenly the volume in your head goes to 11? You’re not alone. […]

Written by Morgan Dix · Categorized: Beginner, Featured, Habits, Lifestyle

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