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May 06 2018

The Best Way to Celebrate National Meditation Month

flowers and lights

May marks the start of National Meditation Month 2018. Every day I hear someone say, “I should meditate.” Usually followed by a but (insert your but here). The buts are basically the same. I should meditate, but: It’s too difficult. I don’t have time. I can’t stop my thoughts. As a mentor and meditation teacher, […]

Written by Julie Hunt · Categorized: Habits · Tagged: benefits of meditation, guided meditation, how to meditate, meditation, meditation for beginners, meditation techniques, mindfulness, running, spiritual practice

Jul 30 2017

The Joy of Breaking Bad Habits

The Joy of Breaking Bad Habits

We all have bad habits. Some physical or mental activity we engage in that erodes our vitality. The challenging thing about giving up bad habits is that they can feel pretty good to us! Recently, I’ve had to tackle this fact head on by giving up drinking alcohol and smoking cigarettes. But what I thought […]

Written by Kenzo An · Categorized: Habits, Lifestyle · Tagged: About Meditation, awareness, Bad Habits, Breaking Bad Habits, tangible benefits, transform, visualization

Apr 23 2017

Too Busy to Meditate? Tips to Make Time (Part 2)

Too Busy to Meditate? Tips to Make Time (Part 2)

In my last article I shared ways to reconsider what it means to say you are too “busy” when it comes to making room in your life for practices like meditation. For many people the thought of adding a beautiful, spacious meditation into their day seems like a great idea, but most have no idea how […]

Written by Erin Aquin · Categorized: Beginner, Habits, Lifestyle · Tagged: benefits of meditation, how to meditate, Making time for meditation, meditation, meditation for beginners

Mar 15 2017

Too Busy For Meditation? Part 1

As someone interested in meditation, you have no doubt heard about the myriad of benefits to be gained from making this path a regular part of your life. You already know about the positive effects on everything from brain health, to your relationships and how many elite athletes and successful business people attribute their success […]

Written by Erin Aquin · Categorized: Beginner, Benefits of Meditation, Habits, Lifestyle · Tagged: benefits of meditation, busy-ness, how to meditate, meditation for beginners, mindfulness, Re-Thinking Busy

Jan 30 2017

How To Practice Having No Problem: Instructions For Meditation

practice having no problem

The Practice of No Problem is a meditation technique based on everything I have learned about how we can replace the habit of having a problem with the habit of having no problem. Imagine a riverbed that water runs through. Habits of mind are like riverbeds that thoughts run through. You can’t fill in the […]

Written by Jeff Carreira · Categorized: Beginner, Guided Meditations, Habits

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