Did you know that every meditation technique falls into one of two camps? Whatever meditation you practice, it’s either a focused awareness meditation or a free awareness meditation. Focused Awareness Meditation vs Free Awareness Meditation Traditionally, focused awareness meditation is called “meditation with seed.” That means that you are focusing your mind on something like a […]
[Video] Interview & Guided Meditation on WholeU.TV
This summer I was interviewed by Shannon O’Brien, the founder of Whole U. Shannon is a career and life strategy consultant who supports professionals in living balanced and purposeful lives. I encourage you to learn more about Shannon’s amazing work over at http://www.wholeu.info/. In this short interview we explore why meditation seems to be meeting a deep […]
2014 Review: 18 Breakthrough Moments For Meditation & Mindfulness
Was 2014 the year of mindfulness and meditation? Yes, there’s no doubt about it. But I’ll also venture to say that meditation is here to stay. Or rather, I don’t think it ever went anywhere. Still there can be no doubt, from a-list celebrities and super bowl athletes to news anchors and neuroscientists, mindfulness has gone viral. And […]
How To Build Your Mindful Presence (And Your Grey Matter Too!)
What is presence exactly? And how does it relate to mindfulness and living in the present moment? Recently I had an extraordinary experience. It happened while I was walking down the street in my neighborhood. And it got me thinking about mindful presence and how we each experience our world. But before we go any further, […]
(Audio) The Present Moment: This Is It
Do you ever have those moments when you feel that everything in your life is crystal clear? Everything comes into resolution and you know that this moment is perfect just as it is. You have everything you need to be happy. This moment is full. The Present Moment Amazing teachers like Ram Dass and Eckhart […]