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About Kenzo An

Kenzo An is a high-performing sales executive in the fintech space, an avid marathoner, and has sought spiritual depth since a teenager. He developed his passions for business and running while living in an intentional spiritual community for 14 years. He subscribes to the notion that the adoration of God means the giving of body and soul to creative activity.

Dec 24 2019

How Meditation Will Shape Your New Year

How Meditation Will Shape Your New Year

I love this powerful time when we transition from one year into the next. In my country, whether or not you celebrate the end-of-year holidays, the unmistakable essence of a kind of finality fills the air. And in a similar way, whatever your beliefs or background, experiencing some sense of uncharted possibility at the New Year seems unavoidable. For a mundane but ubiquitous example, […]

Written by Kenzo An · Categorized: Lifestyle · Tagged: benefits of meditation, guided meditation, how to meditate, meditation, mindfulness, new york

May 18 2018

Yes, Fulfillment Is a Path but It’s Also the Goal

Fulfillment is a Path and the Goal

Achievement versus fulfillment? The tension between these two is a contemplation my spiritual activist friend Gibrán Rivera has been exploring, and it got my wheels turning: The drive to grow and to achieve needs to be tempered. It is a good thing. But it comes with a trap. It can lead us to postpone fulfillment. It can lead us to […]

Written by Kenzo An · Categorized: Spirituality · Tagged: benefits of meditation, Fulfillment, how to meditate, meditation, meditation techniques, mindfulness, spiritual awakening, spiritual growth

Apr 08 2018

How Stable Is Your Confidence? Exploring Running, Money, and Stillness

Running, Money, & Stillness

I’ve been meditating daily for about 18 years. I’ve been selling professionally for almost 16 years (I was previously a social worker). I’ve been running as a spiritual practice for 15 years. Typically, these three areas act as a virtuous circle in my life; my activity in one area will energize and inspire novelty in the others, which then reciprocate. But […]

Written by Kenzo An · Categorized: Benefits of Meditation · Tagged: benefits of meditation, guided meditation, how to meditate, meditation, meditation for beginners, meditation techniques, mindfulness, running, spiritual practice

Nov 25 2017

How Meditation Changes Your Identity

How Meditation Changes Your Identity

Until last month, I’ve been wearing eyeglasses since I was 7 years old. I liked them at first because they made me look like Brainy Smurf, who was clearly smart. But as I grew older, so did my nearsightedness. By my awkward teenage years, my glasses became coke bottle telescopes. While contact lenses helped with my […]

Written by Kenzo An · Categorized: Uncategorized · Tagged: benefits of meditation, guided meditation, how to meditate, meditation, mindfulness, self-awareness, self-image

Oct 29 2017

This Is How Becoming A Father Transformed Me

This Is How Becoming A Father Transformed Me

I’m 41 years old and have a 2-year-old son. Relatively speaking, I’m a little late to the parenting game. Until a few years ago, I had no interest in having children whatsoever. I had lived in an intense intentional spiritual community for 14 years that suited my inclinations. I didn’t understand the value of devoting […]

Written by Kenzo An · Categorized: Benefits of Meditation, Lifestyle · Tagged: Becoming A Father, benefits of meditation, how to meditate, meditation, New Direction, Resolving My Fear, soul searching, spiritual community

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