Meditation is a desirable habit to cultivate. There are hundreds of scientific benefits associated with regular meditation, and it is a key life habit that also sparks a chain reaction for other good habits to take hold, such as: Quality sleep Enhanced mood Better relationships Increased self-awareness If you’ve been wanting to start a regular meditation […]
The Best Way to Celebrate National Meditation Month
May marks the start of National Meditation Month 2018. Every day I hear someone say, “I should meditate.” Usually followed by a but (insert your but here). The buts are basically the same. I should meditate, but: It’s too difficult. I don’t have time. I can’t stop my thoughts. As a mentor and meditation teacher, […]