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Visit bijaliving.com to transform your daily life into an extraordinary adventure of synchronicities and magical coincidences. You’ll receive new guided meditations, mindfulness tips and manifestation techniques.

Jul 15 2018

5-step Formula to (Finally) Creating a Regular Meditation Habit

community meditation

Meditation is a desirable habit to cultivate. There are hundreds of scientific benefits associated with regular meditation, and it is a key life habit that also sparks a chain reaction for other good habits to take hold, such as: Quality sleep Enhanced mood Better relationships Increased self-awareness If you’ve been wanting to start a regular meditation […]

Written by Julie Hunt · Categorized: Featured, Habits · Tagged: begin to meditate, benefits of meditation, good habits, how to meditate, meditation, meditation for beginners, meditation habit, meditation techniques, regular meditation practice

May 06 2018

The Best Way to Celebrate National Meditation Month

flowers and lights

May marks the start of National Meditation Month 2018. Every day I hear someone say, “I should meditate.” Usually followed by a but (insert your but here). The buts are basically the same. I should meditate, but: It’s too difficult. I don’t have time. I can’t stop my thoughts. As a mentor and meditation teacher, […]

Written by Julie Hunt · Categorized: Habits · Tagged: benefits of meditation, guided meditation, how to meditate, meditation, meditation for beginners, meditation techniques, mindfulness, running, spiritual practice

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