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Aug 28 2014

Interview with About Meditation Cofounder Morgan Dix

We are happy to share this interview with you from the folks over at Personal Development Podcast.Com. Colette and Kenneth, founders of the podcast, recently interviewed About Meditation cofounder Morgan Dix. You can listen to the interview with Morgan below and learn more about the Personal Development Podcast here. In this podcast Morgan talks with Colette about: […]

Written by Bhakti · Categorized: Benefits of Meditation, Featured

Jan 13 2014

Hiking Mantra Meditation Experience

Yesterday I discovered the power of reciting a mantra to calm my mind and open my heart. The experience was spontaneous and empowering. And now, I am typing with aloe vera cream covering and cooling my shoulders and arms. I went for a hike and my skin burned in the sun (ouch!). But my mind is […]

Written by Bhakti · Categorized: Techniques

Dec 05 2013

6 Mindfulness Exercises to Lose Weight and Gain Peace of Mind

When you think about mindfulness exercises, you probably don’t think about the kind of exercise that helps you lose weight. But thankfully, there’s one new approach to mindfulness, which actually helps you slim down as you ‘wake up’! It’s called the meditation diet. We first heard about the meditation diet from Leo Babauta and the […]

Written by Bhakti · Categorized: Benefits of Meditation, Lifestyle

Nov 23 2013

Bulletproof Meditation Tips — One Powerful Path to Inner Peace

Meditation tips

Bulletproof Meditation Tips Meditation is all about finding a source of awareness and peace within. If you’ve tried meditation before, I’m sure you’ve experienced this for yourself. When we meditate, worries, to-do lists, and the relentless push of time all fade into the background. What emerges is a calm and quiet sense of positivity and […]

Written by Bhakti · Categorized: Practice Tips

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