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Nov 05 2013

In the Zone: How to Meditate

How-to-Meditate-for-Beginners-the-5-Essential-Elements-3

We first need to learn how to meditate and then practice meditation regularly to achieve the results we want. We all know the many fantastic benefits of a daily meditation practice. Researchers at the University of Sydney, Australia, have found that traditional meditation is far more beneficial for stressed-out workers than simple relaxation or visualization. And that’s not […]

Written by About Meditation · Categorized: Beginner, Benefits of Meditation, Habits, Stress and Relaxation, Techniques · Tagged: how to meditate, meditation for beginners, meditation techniques, what is meditation

Nov 04 2013

Where There is Peace and Meditation…

Meditation quotes - peace of mind

Written by About Meditation · Categorized: Meditation Quotes

Nov 03 2013

Multitask Better, Meditate First

Use mindfulness meditation to multitask better. A new research study by David Levy and Jacob Wobbrock at the University of Washington suggests that mindfulness meditation training can help people working with information to stay on tasks longer with fewer distractions, and it also improves memory and reduces stress. Researchers recruited three groups of human resource managers for the […]

Written by About Meditation · Categorized: Benefits of Meditation, Lifestyle

Nov 02 2013

Meditation Can Improve A Business Meeting

shaking hands business meeting

How many of us dread going into a business meeting? We are well aware of the benefits of meditation to reduce stress and improve mood. And we know that top-level CEO’s and business executives are practicing meditation. Now, a study out of Japan has taken this concept of mixing meditation and business one step further […]

Written by About Meditation · Categorized: Benefits of Meditation, Lifestyle · Tagged: business meditation, Meditate at work, meditating at the office, meditating at work, why meditate at work

Nov 02 2013

Meditation gets ADHD Kids Off Medication

Meditation and ADHD kids

Check out this ABC News clip and interview with two boys, Ryan and Jaden, ADHD diagnosed, who are now virtually off their medications after beginning a meditation practice. The meditation style presented in this video is called Sahaja Yoga meditation. The starting point of this meditation is getting to a point of thoughtless awareness or peace […]

Written by About Meditation · Categorized: Benefits of Meditation, Lifestyle · Tagged: ADD, ADHD, benefits of meditation, children meditating, children's meditation, meditation benefits, meditation for children, meditation for kids

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