Do I need to have any previous experience in meditation?

This course is designed to support new and experienced meditators alike. You don’t need any previous experience to participate.

How does this Course work?

We will meet weekly on Wednesday nights from 7-815pm ET on Zoom. Each session will include a dharma talk with instruction, a practice session, and then Q&A. You're also invited to an optional live 30min guided meditation every morning for the duration of the course Mon-Fri at 830-9am ET. Once a week, I will take questions during that guided meditation session for those who are taking the evening class asynchronously. The live daily meditation sessions create a powerful momentum for your practice and they also propel our collective momentum. The daily meditation sessions build a strong sense of community and connection throughout the course.

I'm very private. Do I have to turn my video on during the Zoom session?

Not at all. If you feel more comfortable keeping your camera off during the live sessions, that's completely fine. For some people, keeping that privacy boundary increases their sense of comfort, trust, and relaxation.

Do I have to attend every session?

Attendance is not required. If the timing is difficult for you, you'll have access to recordings from each of the weekly classes and you can take the class at your convenience. The morning meditation's are also voluntary, but they will not be recorded. Once a week we'll include Q&A during the morning meditation for those who can't attend the evening class.

How long do I have access to the Course?

You will have lifetime access to the course recordings and materials.

What equipment is required?

It is important to maintain an upright posture while meditating where your knees and ankles are lower than your hips. As such, using a meditation bench or cushion is best for maintaining your posture during practice. For comfort, you will want to have a rug or flat cushion under your knees and ankles. You may also sit in a chair that supports upright posture.

What's your refund and/or transfer policy?

No refunds will be issued after your program has begun. Registration and tuition numbers dictate how we prepare for and staff our programs. In cases of unforeseen extenuating circumstances, such as a death in the family or severe medical issues, exceptions may be made; however, the refund will be prorated according to attendance. Cancellations for any program must be made at least one week prior to the beginning of the first class. A $50 service charge (and all program supply fees) will be deducted from the amount of the refund. Participants will receive a full refund or credit if AboutMeditation.com cancels a program. Program tuition is non-transferable

Do you offer scholarships?

Yes, we have a scholarship pricing tier for students and retirees. If you need a hardship discount and have financial barriers to enrolling, email us at this address , letting us know your interest in scholarships opportunities. BIPOC and trans/queer/non-binary people especially encouraged to attend!

Search Results for: mediation chair

Jan 21 2012

Do I Need A Meditation Chair?

Have you been wondering if a meditation chair is right for you? Here’s a quick tour of why you might need a meditation chair and what different types are available. Why use a meditation chair? Meditating is hard work. Don’t believe me? Try sitting still for half an hour on the floor. Going away on a Meditation Retreat sounds […]

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8 Common Meditation Myths: What’s the “Right” Way to Meditate?

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Apr 09 2017

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When I started meditating, I thought that meditating was a magic activity. If I could do it right, I thought it would connect me with the Great Mystery, reveal my true nature, develop wisdom, and give me inner peace. All I had to do was was follow its inscrutable rules and mysterious instructions. I would […]

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Meditation is the rage. Everyone is talking about it. You hear about it on the 5:00 news, read about it in grocery store magazines…Even your doctor recommends it. And when people talk about meditating, they all say how good it is for you. But the unspoken truth is that mediation can be hard—physically hard. Sitting […]