You’re tense and exhausted. Your back aches and you’re irritable. You decide that mediation could help. But with your tight shoulders and racing mind, you can’t settle down. You can’t focus. So you do what everyone says to do when you need to relax—you take a deep breath. You inhale as deeply as you can, […]
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Assume the Proper Posture for Meditation
Updated February 19, 2014. Tibetan Buddhist teacher, Sogyal Rinpoche says the proper posture for meditation creates a more favorable environment for it. Often, you are instructed to sit comfortably, but what exactly does that mean? Your physical posture can affect your mental state. If your pose is too relaxed, you may soon find yourself drifting to […]