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The One Mind Meditation Podcast

Learn from the best as we talk one-on-one with Teachers, Scientists, Visionaries, Guides and Experienced Meditators from many traditions.

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The Blog

Are you in your body? Pause and examine your experience. Right now. Before reading further. I don’t mean that I want a catalog of your sensations, your thoughts and emotions. Observing and cataloging is one way to connect with your somatic experience. It’s a core technique in many mindfulness practices. But observing and cataloging is […]

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