Meditate like a cat! Take a bit of advice from a cool, calm cat to help you feel happy and loved: There’s something I really don’t understand about humans. A lot of you seem uptight, frazzled, frustrated… even angry at each other. Why can’t you be more like me?! Ya don’t see me being all pretentious, walking around […]
Finding Sanity in an Insane World
Can’t find a sound-proof room in which to meditate? Ha! You’ve just discovered one of the toughest things to overcome when learning meditation. Block out the world. Learn how to focus and avoid distraction. Actually, there’s no need to become unaware of what’s going on around you, you only need to disconnect from it. Here […]
Best Way to Raise a Calm Child
A subtle exchange of energy occurs when people meditate together. Children, toddlers, even infants can sense this energetic exchange…and benefit greatly from it. Here Lisa Dawn of Nava NYC shows you how to encourage your children to join you in meditation.
Tips to Boost Your Meditation Motivation
Updated February 17, 2014. Are you trying to find the motivation to meditate? Meditation can be a great way to relax and de-stress, as well as to create emotional and spiritual well being. Who wouldn’t want to experience these benefits? Even so, with the hectic pace of life in today’s society, it can still be […]
Quiet the Mind – Tips to Calm a Busy Brain when Meditating
Updated January 30, 2014. We’ve all been told to quiet the mind when we meditate, but we also experience some sort of “chatter” in our minds–our thoughts may wander from our worries about the day to our fantasies of tomorrow, to whether we remembered to turn off the stove or pay the cable bill. Distracting […]